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How Playing Golf May Be Good for Your Heart as an Older Adult


Are you an older adult looking to reap all the good things of a healthy, active lifestyle while having a great time outdoors? Go for the wonderful game of golf, or even better, bogey golf! But what’s the meaning of bogey golf? Not only is playing golf an enjoyable social activity, but it can also have significant positive impacts on your heart health.

In this article, we’ll explore how swinging those clubs can contribute to maintaining a strong and healthy heart as you age gracefully. So grab your favorite set of irons, and let’s dive into the various ways golf may just be your new best friend for keeping that ticker in tip-top shape.

Provides a Low to Moderate Exercise, Less Strenuous Than Walking


Golf is often regarded as a leisurely sport, but don’t let that fool you. It actually provides an effective low to moderate form of exercise, perfect for older adults. This is especially for those who don’t really want to engage in more strenuous activities. By simply swinging the club or walking between holes, golfers can experience cardiovascular benefits without putting excessive strain on their bodies. Also, one might argue that walking alone could provide similar benefits; however, recent studies have shown that golf offers unique advantages.

The varied terrain and subtle elevation changes in a typical golf course challenge different muscle groups while still keeping the physical exertion manageable. Furthermore, playing golf allows for regular breaks in between shots and holes, which helps avoid overexertion.

Effectively Helps Regulate Blood Glucose

Golf is more than just a leisurely pastime for older adults; it can also have significant health benefits. One such advantage is the effective regulation of blood glucose levels, essential in preventing or managing diabetes.

When you engage in physical activity like golf, your body utilizes energy and burns calories. As a result, your muscles absorb sugar from the bloodstream to fuel their efforts. This process helps regulate blood glucose levels and reduces insulin resistance. Furthermore, being outdoors while playing golf exposes you to sunlight, which triggers vitamin D production – a vital component involved in regulating glucose metabolism.

Reduce Total Cholesterol Levels in the Long Term

golferGolf is not only an enjoyable pastime, but it can also contribute to long-term health benefits. One such thing is its ability to help reduce total cholesterol levels in older adults. High cholesterol levels are a significant concern for many seniors, as they are closely linked to heart disease and stroke. Playing golf regularly encourages physical activity and promotes better overall cardiovascular health. The swinging motion involved in the sport engages various muscle groups, which helps burn calories and increase metabolism rates. These factors collectively contribute to weight loss and management – crucial elements in controlling cholesterol levels.

Moreover, golf allows you to spend time outdoors surrounded by nature’s beauty, which reduces stress hormones like cortisol – another factor contributing to high cholesterol levels. Thus, playing golf can provide an effective way of managing stress while simultaneously benefiting your heart.

Playing golf can be the best way for you to maintain your heart health. The low-to-moderate exercise involved in the sport is less strenuous than other forms of physical activity and can still provide plenty of benefits when done regularly. Golf has been shown to help manage blood glucose level regulation, which can lower the risk of developing diabetes while reducing total cholesterol levels over time.