Although you cannot feel it or see it, inflammation can cause extensive damage to your body. Inflammation or swelling is part of the body’s healing system, helps fight infection and injury. However, it does not always happen in response to illness and injury. The inflammatory response does occur when your immune system goes into action without infection or injury to fight. The fact that there is nothing to heal, your immune system starts to protect you by destroying organs, joints, and arteries. These are tips to help reduce inflammation.
Eat Anti-inflammatory Foods
You should note that your food choices are quite important as the supplements and medications you have for your overall health as they protect it against the inflammation. Start by eating more vegetables and fruits that contain omega-3 fatty acids. In fact, some of the best sources of omega-3 are fish, such as tuna and salmon. Other foods you can try include grapes, celery, garlic, tea, and olive oil.
Other than foods, some medications and supplements can help reduce inflammation. Experts can help you with pain-relieving and reducing inflammation. It is a good idea to consult your doctor before trying certain supplements and medications.
Eliminate Inflammatory Foods
You should note that there are foods that promote inflammation. Some of these foods include red meat and anything that contains trans-fats like margarine, deep-fried foods, processed foods, and margarine.
Control Blood Sugar
You need to avoid simple carbs like white rice, white flour, and refined sugar. A simple rule to follow is to avoid certain foods such as rice, pasta, and white bread. Ensure you build meals around whole foods and lean proteins such as whole grains,
fruits, and vegetables.
Make Time to Exercise
Routine exercise is required to help prevent inflammation. It is a good idea to set time aside for exercise. You should focus on exercises that help reduce weight.
Lose Weight
Studies show that people who are overweight are likely to suffer from re-occurring inflammation. Also, losing weight can help decrease inflammation.
Manage Stress
The truth is that chronic stress helps reduce inflammation. Use of meditation, biofeedback, yoga, and guided imagery can help manage stress throughout the day. Although you may not change some stressful situations you meet in life, you can change your response and perceptions by learning how to manage it. It is a good idea to remember some measures that help reduce inflammation and result in improved health and reduced risks of chronic disease.